tracy benham

For more innovative training techniques visit ... ... Read More »

I think you might be surprised by this answer. For more fun fit tips, recipes and videos from degreed experts ... ... Read More »

Music is often a vital component to an awesome training experience. Check out this video and learn how you can get the same high tempo, pause-free, ... Read More »

Take your push-ups to the next level and add an awesome abdominal workout to them as well. Fitz and her handsome crew demonstrate a few cool moves ... Read More »

If you ever purchase fresh fish, you absolutely need to check out this video from the Active Health Network on SportsHelathExercise.Org. Chef Laurie ... Read More »

Apparently, the bra is a multi-functional tool. Check out this video to find out what Fitz does with hers! For more fun quick fit tips and ... Read More »

My colleague at the Active Health Network, and yoga expert, Stacy McCarthy, has some pretty enlightening information to share about the two things ... Read More »

This video holds the secret to getting you to commit to your workouts for good. ... Read More »

In this video, Fitz tells how your dedication to your teeth can affect both your body and your life! Enjoy more of these Fit Kicks on the Active ... Read More »