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Chris Kept Snacking and Lost 100 Pounds

Chris Before Every week, we introduce you to bloggers who share their weight loss journeys and hefty doses of inspiration with their readers. ... Read More »

Weight Loss - How Do You Keep Track?

A good friend of mine once lost a significant amount of weight, without once stepping on the scale. I marveled at her ability not to measure her ... Read More »

How active are your kids?

Recent research shows that most parents overestimate the time their kids are engaging in physical activity. On average, parents estimated that their ... Read More »