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Safe Side Towel Giveaway Reminder posted Wed, Jun 17th 2009 by Kristen Seymour

Photo: athleteoutfitters.com Have you entered to win a set of Safe Side Towels? Why not? The Safe Side ... Read More »

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Simple stretches for perfect posture posted Sat, Nov 8th 2008 by Fitz K.

Poor posture not only causes you to look 10 pounds heavier and feel less confident ... it also hurts! Check out this video from Stacy McCarthy, the ... Read More »

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Defy gravity with 5 flab-fighting moves posted Sat, Aug 16th 2008 by Maggie Vink

I have a pretty good cardio routine that I like and never seem to tire of, but I'm always on the lookout for new toning and strengthening exercises to ... Read More »

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Fit Gadgets: Fitness Caddy posted Mon, Apr 21st 2008 by Kristen Seymour

As a kid playing sports, I always lugged around a huge gym bag -- I kept a change of shoes and clothes, deodorant, hair stuff, and sometimes my school ... Read More »

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Heading to the beach? Don't forget these things posted Tue, Jul 3rd 2007 by Martha Edwards

Ahhh, summer. It's a time for picnics, backyard parties, patios -- and, of course, the beach. But when heading to the beach, it's important to be ... Read More »

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What's missing from your gym bag? posted Tue, Jun 19th 2007 by Martha Edwards

What's in your gym bag? Me? I've got deodorant, my yoga mat, a towel, my running shoes, spare socks ... erm, well, you get the point. There's nothing ... Read More »

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