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total body

Glee's Jenna Ushkowitz Shares Her 16-Minute Workout posted Thu, Feb 24th 2011 by That's Fit Editors

Jenna Ushkowitz, from the hit show "Glee" doesn't have a lot of time to workout. That's why she loves the ViPR workout. This workout allows her to get ... Read More »

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Total Body Workout posted Thu, Feb 17th 2011 by That's Fit Editors

Brody Welte, Marisa Miller's trainer, offers exercises that will help you get in shape for paddleboarding season. The moves are geared to tone the ... Read More »

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Hot Chick Diet, Back Exercises and Fast Total Body Turnarounds: Links We Love posted Mon, Dec 14th 2009 by AOL Health Editors

How do hot chicks eat? Jodi Lipper and Cerina Vincent, authors of "How to Eat Like a Hot Chick," dish on the 10 dishes to ditch from your diet to eat ... Read More »

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The whole body is greater than the sum of its parts posted Wed, Jun 11th 2008 by Chris Sparling

When we we run, we work our legs. When we do curls, we work our biceps. When we do crunches, we work our abs. This is one way of looking at it, ... Read More »

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Get a total body workout with exercise bands posted Wed, Aug 8th 2007 by Rigel Celeste

Paul Frediani is all about the power bands. He's a certified personal trainer who's been in the business for 40+ years and swears that if people use ... Read More »

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