toning

Cassandra Forsythe-Pribanic, Ph.D., R.D., and co-author of "The New Rules of Lifting for Women" Photo: Courtesy ... Read More »

Baring your butt on stage for all the audience to see is pretty powerful motivation. Michelle Williams, formerly of Destiny's Child, had to reveal her ... Read More »

Looking for a simple and fairly easy workout to incorporate into your at-home fitness routine? The STOTT PILATES® Toning Ball Power Pack could be ... Read More »

No, no ... Drew Barrymore isn't chug-a-lugging at the bar every night. She got that out of her system at a very young age, sadly. This is a much ... Read More »

Let's face it. Sometimes in the world of fitness and nutrition, we're just a bit too perky. "Exercise is fun!" "Just think how great you'll feel!" ... Read More »

Do you have an extra 20 minutes? I know, I know ... this is a crazy, busy time of year. But if you really look at your schedule, I'm sure you can find ... Read More »

Hips are one of those weird body areas where you want a little curve, but not too much. With the right exercises, you can keep your hips toned and ... Read More »

We all have those problem areas, don't we? Spots that we'd really like to focus on, tone up, and strengthen. Women's Health has taken some of the ... Read More »

I used to have legs that would stay fit and toned without much specific input from me. Sure they got their workout with cardio and other exercises, ... Read More »

Sabrina Bryan, one-third of The Cheetah Girls recording act, really sets a positive, healthy role example for young girls. She's fit, toned, and at ... Read More »