That's Fit

I ran really far on Sunday, and when the time came to go to the gym with my husband on Monday, I thought I'd be too beat to perform. I literally was contemplating stretching for an hour as I walked through the front doors. But then! Then I saw something beautiful to my left. Over the dozens of cardio machines to my side, I saw Tom Cruise plopped down on the couch with Oprah and was drawn over to the treadmills.

Curiosity got my goat, and up I climbed on to the machine before me. Now strangely enough, because of a back injury, walking hurts more than running. So with emotional bricks in my shoes I cranked up the speed to six miles per hour and got going. I swear to you that before I turned that darn machine on, I would have never imagined my legs would take me half a mile. Apparently I was wrong.

Turns out that even though I felt sluggish and was full of doubt, I was capable of running for an hour straight! Isn't that insane? I think so. Listen. I've been in this business a long time, and have made a living out of proving to people that they could do the things they thought they couldn't! Feeling slow, tired, and unmotivated is not unusual. What is unusual, though, is finding the inspiration to yank out your personal best, even under those circumstances.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose two per week to publish on That's Fit! Learn more about Fitz here.

Q. Dear Fitz. My high school offers very few sports, but I'd like to play something. I'd like to try out for football, but my old-fashioned mother thinks that will make me a "tomboy". What do you think? Katie

A. You've come to the right place Katie! I happen to have embedded myself in the traditionally male sport of full-contact kickboxing, and you know what? It made me a better woman! Sports are sports. Whether you play with a ball, racket, gloves or sneakers...sports are just a more fun way to exercise and flex your competitive muscles. Period.

I loved getting in the ring to try and knock an opponent out. I loved the strategy, speed, and power of the event. Fighting, in fact, is one of my favorite things to do. Some of the girls I've competed against thought they had to take on some sort of macho persona. Short hair, yucky jeans, and mean snarls. I, on the other hand, preferred to act like a monster in the ring and show up to the after-party like a lady in a pretty dress and heels. Embracing my athleticism, strength and courage has allowed me to appreciate how wonderful it is to be a woman. A strong, athletic, educated woman who loves to have the doors held for her.

Katie Holmes, refreshed and sporting black, open-toed heels, attended husband Tom Cruise's Lions for Lambs movie premiere on Sunday night -- just after she'd finished running the New York City Marathon.

No major recovery was required for Holmes, who finished the race in 5:29:58.

"Isn't she amazing?" said mom Kathy of her 28-year-old daughter. "She's such a good girl. We're so proud." Hubby Tom echoed the sentiment.

"I know, I know. It's amazing."

It is amazing. I am so impressed by those who can finish such a grueling 26.2-mile challenge. Truly impressed.

Way to go, Katie!

I know that I breathed a huge sigh of relief this weekend. Phew. My kids have lost their last icons of bad behavior! I thought. Tom and Jerry, that eponymous animated cat and mouse duo, are destined never to smoke again.

Yes! It is sarcasm. Boomerang has chosen to selectively edit the cartoon episodes where smoking in Tom & Jerry is seen as "condoned, acceptable or glamorised," according to the BBC. Turner Broadcasting, which airs Boomerang in the U.S., is considering following suit. Not up for review? The bonking with a frying pan, the falling out a second-story window, none of these are seen as dangerous. But the cat, when it's smoking a cigar while playing tennis, now that's a bad example.

As a commentator on BBC World Service last night said, there's a lot more disturbing on TV. He was more concerned about the plethora of ED ads, while I'm highly uncomfortable that my 15-month-old will stop breastfeeding to watch those pipe people plug bladder control drugs. Do you think cartoon creatures from the 1950s are influencing your children's propensity for addiction; or is it (like in my family) much more of a problem that the beloved Aunt Erin can't give up the nicotine habit?