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tofu

Tofu salad -- it's good for you and delicious

Tofu sounds disgusting to many of you -- after all, do soybean curds sound scrumptious and tempting? To the majority of people used to standard ... Read More »

Soy: Not as healthy as we think?

When most people think of health foods, they often think of soy-based products like soy milk and tofu. But is soy really healthy? Did anybody check ... Read More »

Yummy recipe: Spicy tofu with eggplant

While I'm not a vegetarian, I don't eat much meat either so I'm always on the hunt for yummy veggie recipes that use healthy protein alternatives like ... Read More »

Tofu product recall announced, and then expanded

A tofu-producing company in San Francisco, Quong Hop & Co., has stated that it is recalling quite a few of its tofu products, many of which may be ... Read More »

Make smarter protein choices today!

Protein is an important part your diet, but protein can also be the most unhealthy part of your diet, particularly if your main protein sources ... Read More »

What to do with Tofu

Unless you live under a rock, you've probably heard of Tofu, a Japanese soybean curd. It's a low-fat protein alternative, and guess what? It's not ... Read More »

Why do the Japanese seem to be so naturally thin?

The Japanese seem to go in extremes when it comes to weight -- they're either very slender or they're a Sumo wrestler. It seems like you rarely see a ... Read More »

Yummy low-carb vegetarian snacks

If you're a vegetarian, following a low-carb eating plan can seem daunting. After all, if you can't eat meat and you can't eat carbs, that pretty much ... Read More »

Say yum: Salmon, tofu and broccoli patties

Summer is a fantastic time for throwing backyard parties and hosting casual lunches with friends. If you're tired of doing the same old burgers and ... Read More »

Daily Fit Tip: try tofu instead of meat

If you like meat chunks (beef especially) in those main or side dishes, but don't like the possible calories and fat they leave behind, try tofu cubes ... Read More »