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Carrot cake is one of those recipes that sounds like it should be healthy. It has vegetables in it, right? With one serving coming in at over 600 ... Read More »
Photo: jupiterimages Are you ready to fight the battle of the bulge? Arm yourself with these eight new ... Read More »
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Kelley Coffman-Lee is a vegan, and she wants to world to know it. She's so proud of her healthy lifestyle, in fact, she recently ordered a vanity ... Read More »
Wellness Chef Laurie Erickson demonstrates how to make both healthy and delicious fish tacos. You can use her recipe with tofu or chicken as ... Read More »
Soy is slowly starting to get the attention it deserves in North America, and it's about time. Soy products have long been a staple in Eastern ... Read More »
Many vegetarians champion tofu for its meatless protein and versatility. They also eat quite a lot of it, and some sources are saying -- and have ... Read More »
Who says you can't eat healthfully and still have a burger? Burgers are standard Memorial Day fare -- and treats throughout the summer. But, with some ... Read More »
I recently wrote about how much protein we need to get each day to eat a nutritious diet. And while getting our protein fix isn't difficult for those ... Read More »
Soy products are a great way to incorporate lean protein into your diet, and you don't have to be vegetarian to appreciate the benefits. However, ... Read More »
When I went on a three-month trek around Thailand a few years ago, I assumed I would lose weight effortlessly because I wouldn't be filling up on my ... Read More »
