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Your Amazing "Before" Picture - Can You Believe That Was You? (VIDEO) posted Mon, Jan 26th 2009 by Fitz K.

The beauty of a "before" picture is that it allows you to really appreciate how far you've come. Not there yet? Are you walking around in the ... Read More »

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'Tis the season for muffin tops posted Thu, Jul 10th 2008 by Jacki Donaldson

One writer over at College Candy says the season is ripe for muffin tops -- not the actual tops of actual muffins, but the excess skin that hangs over ... Read More »

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It's October -- time to walk to school posted Thu, Oct 11th 2007 by Jacki Donaldson

We're almost two weeks into October, the month designated as Walk to School Month. Are your kids walking to school? Millions of children, parents, ... Read More »

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How magazines make us fat posted Sun, Sep 16th 2007 by Jacki Donaldson

I'm confused. Do the editors of women's magazines want us to lose 10 pounds instantly or stuff our faces with the sugary, fatty treats they advertise? ... Read More »

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"What Not to Wear's" Carmindy dishes on great, glowing skin posted Sat, Aug 11th 2007 by Lauren Greschner

One of my biggest guilty pleasures is the TV show "What Not to Wear". I don't really enjoy clothes shopping and I'm not great with make-up or doing my ... Read More »

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'To Do' list or 'Not To Do' list? That is the question posted Fri, Jun 15th 2007 by Rigel Celeste

We always focus on making lists of things we need to do and inevitably end up feeling stressed out and overwhelmed by it all, when in reality a "not ... Read More »

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Losing 20 lbs. in a month, without exercise? posted Wed, Apr 18th 2007 by Adams Briscoe

Losing weight with no exercise and binging on junk food one day a week seems like a plan that's too good to be true. It's a fact that regular exercise ... Read More »

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Eating healthy for the average college student posted Wed, Apr 11th 2007 by Adams Briscoe

As someone who can relate to all the challenges of getting a hearty meal on campus, I find the tips in this article about eating healthy in college ... Read More »

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This is how I feel smoke-free, 1 month later posted Tue, Feb 6th 2007 by Adams Briscoe

It is no news flash that there are many rewards in trying to stop smoking. After smoking bans started popping up all over the place, the urge to ... Read More »

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Migraine triggers, Do's and Don'ts posted Tue, Jan 9th 2007 by Adams Briscoe

Headaches are absolutely no fun. On busy days with a packed agenda, migraines can be debilitating. Sometimes people are prone to getting them more ... Read More »

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