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Jonelle Weaver, Getty Provided by Prevention While we've come to expect that certain physical and mental changes are an inevitable part of ... Read More »

Getty I work on computers all day. That's my job. Windows, Linux, networking, security ... I do it all. When I leave work for the day, I ... Read More »

We've been keeping our eye on Katie Holmes for a while now -- she was looking a little thin early in the year, when we heard a rumor that she was ... Read More »

Excuses, excuses. If too many of them are standing in between you and your workout, try this. ... Read More »

Ever noticed how an after-work drink on Friday makes you feel sluggish all weekend, even though a drink on Saturday doesn't have the same effect? ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

I have been sleeping in ecstasy for the past few weeks. Yes. I have a Sleep Number Bed. Not only do I have a Sleep Number Bed, but I have the new kind ... Read More »

Over at Fitsugar, they recently addressed this question: What's more important, sleep or exercise? Obviously, both are essential to a healthy ... Read More »

Unless you're: A) under the age of two; B) in high school; or C) eligible for an AARP card, naps are not usually considered socially acceptable. And ... Read More »

We've been talking lots about the importance of sleep lately. No wonder -- sleep is some potent stuff, strong enough to keep us healthy, keep our ... Read More »