tips

If you're training for a race, chances are you have some sort of game plan. Unless you're like me, of course -- I read the game plan, take it into ... Read More »

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

When it comes to cutting calories, you're usually better off making your meals at home. But there's one area where a restaurant may have a leg up on ... Read More »

The treadmill is a great tool for walking and jogging, but have you ever tried to use it for anything else? (Besides drying clothes on it.) You might ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

Beware of the holiday party -- it can bring out the pig is all of us. Maybe we grab at goodies because we're nervous. Or we're starving. Or we have a ... Read More »

A while back, we told you about Gwyneth Paltrow's new website, called GOOP, on which she provides tips and inspiration on how to live healthfully. You ... Read More »

Thanksgiving is a day filled with diet derailers. Fatty foods are available all day long for munching, and you're basically encouraged to overeat. ... Read More »

Day 1: The leftover Halloween candy is the first thing to go, followed by the homemade chocolate chip cookies. I suspiciously eye the few other treats ... Read More »

When trying to lose weight, there are probably a few rules you follow, including lowering your intake of fats and sticking fast to your lower-calorie ... Read More »