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Easy Diet Fixes to Reduce Fat posted Mon, Jun 28th 2010 by Jonny Bowden

AFP/ Getty Images When it comes to reducing the fat on your abs and thighs, here's the bad news: Exercises for a specific area of the body are, ... Read More »

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15 No-Sweat Ways to Burn Calories posted Mon, Jun 21st 2010 by That's Fit Editors

Getty Images Of course you still need to work out, but there are many ways to burn calories that don't involve huffing, puffing and dripping sweat. ... Read More »

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Dr. Oz's 16 Tips for Summer Weight Loss posted Mon, May 3rd 2010 by Norine Dworkin-McDaniel

The warm weather's here, beach season is just around the corner, and that means it's time to shed the last of your winter clothes -- along with the ... Read More »

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Four Steps to Sexy Legs posted Tue, Dec 1st 2009 by Liz Neporent

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Eating Slow to Stay Slim posted Mon, Jun 29th 2009 by Jonny Bowden

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, ... Read More »

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Recession Fitness - Budget Friendly Workouts posted Fri, Mar 27th 2009 by Kristen Seymour

These days, we all want to save money, even when it comes to fitness. Maybe you're trying to make your running shoes and sports bras last a little ... Read More »

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5 Minutes to a Fabulous Post-Workout Face posted Mon, Mar 23rd 2009 by Kristen Seymour

For many, it's not always so hard to find time for a workout -- what's hard is finding time to get ready for something else immediately following a ... Read More »

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Walking the Walk - Making It Work for You posted Fri, Mar 20th 2009 by Bethany Sanders

Fast food restaurants have finally realized that everyone needs a convenience meal now and then, but not everyone loves greasy, fatty food. If you eat ... Read More »

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Your Amazing "Before" Picture - Can You Believe That Was You? (VIDEO) posted Mon, Jan 26th 2009 by Fitz K.

The beauty of a "before" picture is that it allows you to really appreciate how far you've come. Not there yet? Are you walking around in the ... Read More »

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Quick & Easy Way to Prep Veggies (VIDEO) posted Thu, Jan 22nd 2009 by Fitz K.

Isn't it amazing how chefs make the cutting and chopping process seem so pretty and perfect? I have often wished I had those skills, but now I do ... ... Read More »

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