tipping-the-scales

Getty I am getting so close to two very important weight loss goals: moving from obese to overweight and being less than 200 pounds. To be ... Read More »

Getty I work on computers all day. That's my job. Windows, Linux, networking, security ... I do it all. When I leave work for the day, I ... Read More »

Ashley Wisniewski They say a picture is worth a thousand words, but after seeing the picture to the right of this blog, I had only one word: ... Read More »

Corbis Everyone in my house is (relatively) healthy! That means that I am able to finally return to the gym after about two weeks off. In ... Read More »

Corbis I have a love-hate relationship with my scale. I strongly dislike when it shows numbers that are higher than what I was expecting; ... Read More »

I'm sick. For about two weeks now, someone in my family has been sick. Now it has come to me. I don't want to do anything, I don't want to eat, I ... Read More »

I had another off week. I was lethargic and felt unmotivated to hit the gym this week. I know that these weeks will happen from time to time, but it ... Read More »

Getty Have you ever realized how much we integrate food into our lives? While I've been trying to focus on eating only when I'm hungry and ... Read More »

Getty My favorite professional team wasn't playing in the Super Bowl, but what kind of football fan would I be if I didn't enjoy the biggest ... Read More »

KFC The Super Bowl has come to Dallas. Not like we'd hoped, of course. It was supposed to be the Dallas Cowboys versus some other hopeless ... Read More »