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time management

Workplace Fitness: How to make the most of your lunch hour posted Wed, Apr 30th 2008 by Rigel Celeste

Oh the good 'ol days when lunchtime was for nothing but eating, visiting with friends, and relaxing. When is the last time you did nothing but eat on ... Read More »

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Daily Fit Tip: Create a "not-to-do" list posted Tue, Feb 26th 2008 by Bethany Sanders

The research is in on exercise, let's face it. You need to get at least a little moderate exercise every day to protect your health, and it's even ... Read More »

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Jumpstart Your Fitness: Get healthier in just 1 minute posted Mon, Feb 18th 2008 by Rigel Celeste

Feel like you have no time to be healthy? Who doesn't! But the truth is everybody has time. Really. There are all kinds of healthy things you can do ... Read More »

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Workplace Fitness: Be healthier by being more productive posted Wed, Jan 2nd 2008 by Rigel Celeste

Being busy with work and coming home stressed out and exhausted is a vicious circle that is not only hard on your health by raising stress hormones, ... Read More »

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Workplace Fitness: Exercise for busy people posted Wed, Oct 31st 2007 by Rigel Celeste

Do you fall into the category of "a busy person?" Who doesn't these days? One of my favorite motivational quotes is "Somebody busier than you is out ... Read More »

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Finding time to exercise: Advice from celebs posted Fri, Jul 6th 2007 by Martha Edwards

One of the most common excuses for not exercising is a lack of time. We've all been there: It's a busy world filled with busy lives and sometimes the ... Read More »

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Workplace Fitness: Time management = Stress management posted Wed, Apr 25th 2007 by Rigel Celeste

I'm sure there are a few out there that aren't, but most jobs for most people are absolutely full to the max in the way of things to do and general ... Read More »

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Tips for saving time at home and at work posted Tue, Mar 20th 2007 by Brian White

Do you find yourself being scatterbrained or not being able to keep your home and work lives in order due to being overwhelmed on a regular basis? If ... Read More »

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Jogging for Normal People: Finding the Time posted Tue, Mar 6th 2007 by Jonathon Morgan

I am a stressed out person. Some say workaholic, others just say crazy, but amidst the parenting, working, parenting, working, working, working and ... Read More »

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