thigh

Toning your legs doesn't have to be difficult. This walking lunge and modified squat are two surefire ways to get great thighs and shape your butt. ... Read More »

I am trying to reduce the size of my calves and thighs. What types of exercises should I be doing? In addition, what settings should I have on the ... Read More »

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It's tough to isolate your butt muscles because nearly every butt exercise also involves the front and/or rear thigh muscles. However, you can ... Read More »

Photo: Tracy Courtney, Chi Machine I headed to the Launa Stone Day Spa in Calabassas, Calif., for a ... Read More »

As your online trainer, it's my job to send to your computers my very best training advice. The ability to actually show you my favorite exercises ... Read More »

I have to admit that I'm a skeptic when it comes to any exercise that promises rapid change. However, while I haven't done this move that promises ... Read More »

Oh, will the stupidity never end? First it was the butt bra, now there is tape designed to reduce that annoying under-arm jiggle. Supposedly, you ... Read More »

Remember when step aerobics were the big trend? Well, this is step aerobics taken to new heights. Fitness Trainer Steven Cabral shows us how to use a ... Read More »

Hips are one of those weird body areas where you want a little curve, but not too much. With the right exercises, you can keep your hips toned and ... Read More »