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How Many Days Should You Strength Train Each Week? posted Fri, Nov 14th 2008 by Fitz K.

Occupational Therapist and uber fit mom Wendy Alexander knows her stuff and shares a simple strategy for staying strong and fit! Who knew it could be ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Ab Training with Paraplegia & Joining Weight Watchers posted Wed, May 21st 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Ask Fitz! Losing Weight with a Disability & Frequency of Abdominal Training posted Wed, Apr 16th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Ask Fitz! Knee Pain & Squeezing in Exercise posted Wed, Apr 9th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Need to talk? Why venting to a friend is good for you posted Thu, Jun 28th 2007 by Rigel Celeste

It can be hard to pull yourself out of a negative rut, but here's some good news: it seems negative feelings and emotional pains can be helped by ... Read More »

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When you've had enough therapy posted Sun, Feb 11th 2007 by Rigel Celeste

If you believe everything you see on TV, then you probably think of therapy as an almost addictive, lifelong commitment. Once you start going for ... Read More »

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Cirque du Soleil performers use massage therapy to stay nimble posted Fri, Oct 13th 2006 by Daryl Kulak

The magical Cirque du Soleil touring circuses require their performers to do more than 350 shows a year. The resident shows in Las Vegas ask even ... Read More »

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