In the grand pursuit of optimal health and fitness, there is one quality, one secret element, which can fuel your journey to success -- and that is pure PASSION! Every Monday, That's Fit's very own "charged up" wellness guru Laura Lewis presents The Passion Principle, a weekly guide that will help you achieve your greatest potential through words of inspiration, cutting edge ideas and action tips you can use in your everyday life.

Does being fit mean you'll have a better sex life? Some think so. Hey listen, my ultimate goal is to motivate you to become healthier, happier and more physically fit. So think about this: If you knew your sex life would be much improved, would you be more inclined to get your "fluffy" self to the gym? Or to eat a healthier diet? Maybe even take a few "good for your sex life" supplements? Your answer should be yes, yes ... yes!

Here are six "Better Sex Tips" that might improve the big "O" and more:

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In the grand pursuit of optimal health and fitness, there is one quality, one secret element, which can fuel your journey to success -- and that is pure PASSION! Every Monday, That's Fit's very own "charged up" wellness guru Laura Lewis presents The Passion Principle, a weekly guide that will help you achieve your greatest potential through words of inspiration, cutting edge ideas and action tips you can use in your everyday life.

Thanksgiving is just days away. Earlier this morning, I visited a local grocery store and I was overwhelmed with the large number of customers already preparing for the big feast. People with furrowed brows, staring at lists, hovering over cans of pumpkin and cranberry sauces, standing in the aisles, swaying back and forth as if in a "food trance" while filling their carts with all of the essentials for this great day of thanks we have as Americans. Don't get me wrong. I love Thanksgiving dinner, what it stands for and the leftovers as well. To me nothing smacks more of my grandmother's love than her mashed potatoes laden with butter which really puts me in the mood to give thanks. Yet, when it comes to this big day of eating, throwing caution to the wind is what it is all about right? Um, NO!

Here's the deal: For those of us who would like to still fit into our favorite clothes by the time New Year's Day rolls around and maybe even lose a few pounds to boot (what a concept during the holidays!), we have to mindfully implement a diet and fitness strategy that really works. What makes this type of strategy successful? When you give yourself a kick in the derriere with knowledge, action, positive emotions and good-old fashioned passion!

In the spirit of prepping you for your next holiday feast, here are Seven Secrets to Help You Stick to Your Diet During the Holidays!

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