Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
Walt Disney World: The healthiest place on earth?
In my expert opinion, yes! Disney World is the healthiest place on earth. I just returned from a five-night, six-day vacation with my husband and two ... Read More »
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FitSpirit: We all need a theme song
FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Ever watch the FOX ... Read More »
Throw a low-carb dinner party
Going low-carb can be a pain when it comes to socializing. While it's usually pretty easy finding a low-carb alternative at a restaurant, it's a whole ... Read More »
Create an Easter basket high on fun and low on sugar -- great activities too!
Easter is just a few days away, and I'm encouraging you to encourage your Easter bunny to consider each child's health while creating a basket. ... Read More »
