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Exercise: Can You Workout Too Much? posted Wed, Nov 4th 2009 by Martha Edwards

Photo: JC Rojas on Flickr Regular exercise is a vital part of a healthy lifestyle, but is there such a thing as over-exercising? You bet -- ... Read More »

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Chin-Ups and Pull-Ups - Quick Fitness Fixes posted Wed, Sep 2nd 2009 by Jacki Donaldson

Photo: eman_winston, Flickr Chin-ups and pull-ups can help you get fit quick, says fitness instructor and ... Read More »

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The Fix for Fatigue - Sleep or a Workout? posted Wed, Aug 26th 2009 by Jacki Donaldson

Photo: planetchopstick, Flickr Finding a good balance between snoozing and exercising is complicated. "Sleep ... Read More »

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Crank Up Your Elliptical Workout posted Wed, Aug 19th 2009 by Jacki Donaldson

Photo: jupiterimages If you've ever wondered if an elliptical trainer is a worthy piece of workout ... Read More »

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Does House Cleaning Count as a Workout? posted Wed, Aug 12th 2009 by Jacki Donaldson

Photo: riot jane, Flickr Sure you can count house cleaning as exercise -- give it your all and your heart ... Read More »

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Butter's Better Than Margarine posted Thu, Jun 25th 2009 by Jacki Donaldson

Photo: Robert S. Donovan/Flickr Canyon Ranch nutritionist Jenny Flora told us that butter is better than ... Read More »

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Blast Arm Fat With Your Triceps posted Thu, Jun 18th 2009 by Jacki Donaldson

Photo: ~ggvic~/Flickr The secret to reducing arm jiggle is in your triceps -- build them up and you'll end ... Read More »

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