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testosterone

Try changing tempo

More often than not, lifters and fitness pundits alike suggest a 2-1-1 approach when it comes to weightlifting tempo; that is, take two seconds to ... Read More »

Hit larger muscle groups for total body growth

For the guys out there who are looking to get more buff, resist the urge to only focus on your "T-shirt muscles." I know it's probably tempting to hit ... Read More »

Battle back against age-related testosterone decline

Generally speaking, testosterone levels in men begin to decline by about 2-3 percent per year starting around the age of thirty. Those numbers are not ... Read More »

Women's libido boosters in the works

Men have the corner on the sex drug market. But women are consumers, too. U.S. docs report most of their female patients use lower doses of ... Read More »

The 5: Common exercise pitfalls

Regular exercise is one of the best ways to help ensure a healthy lifestyle. Coupled with proper diet and at least 7 hours of sleep each night, and ... Read More »

Low testosterone may signal type 2 risk

Low testosterone levels in men is an unfortunate complication of diabetes, many times resulting in erectile dysfunction. But, doctors from Johns ... Read More »

Who's healthier -- Men or Women?

On average, women in the U.S. outlive men by about five years. Does that mean that they are healthier? Most men possess 1/3 more strength than most ... Read More »

Soy does not affect testosterone levels

For quite some time, ardent supporters of whey, egg, and casein protein as muscle-builders have more or less shunned soy protein, believing that it ... Read More »

Low testosterone levels may go unnoticed

Not all physical ailments bring with them immediate and readily identifiable symptoms. Such is the case with low testosterone levels, which oftentimes ... Read More »

Is your man 'Manopausal?'

Menopause is a fact of life for women. But is it a reality for men too? Most likely, according to eDiets. Male menopause is a little-known effect of ... Read More »

 

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