More often than not, lifters and fitness pundits alike suggest a 2-1-1 approach when it comes to weightlifting tempo; that is, take two seconds to ... Read More »
For the guys out there who are looking to get more buff, resist the urge to only focus on your "T-shirt muscles." I know it's probably tempting to hit ... Read More »
Generally speaking, testosterone levels in men begin to decline by about 2-3 percent per year starting around the age of thirty. Those numbers are not ... Read More »
Men have the corner on the sex drug market. But women are consumers, too. U.S. docs report most of their female patients use lower doses of ... Read More »
Regular exercise is one of the best ways to help ensure a healthy lifestyle. Coupled with proper diet and at least 7 hours of sleep each night, and ... Read More »
Low testosterone levels in men is an unfortunate complication of diabetes, many times resulting in erectile dysfunction. But, doctors from Johns ... Read More »
On average, women in the U.S. outlive men by about five years. Does that mean that they are healthier? Most men possess 1/3 more strength than most ... Read More »
For quite some time, ardent supporters of whey, egg, and casein protein as muscle-builders have more or less shunned soy protein, believing that it ... Read More »
Not all physical ailments bring with them immediate and readily identifiable symptoms. Such is the case with low testosterone levels, which oftentimes ... Read More »
Menopause is a fact of life for women. But is it a reality for men too? Most likely, according to eDiets. Male menopause is a little-known effect of ... Read More »

















