I'm bad. I don't stretch. Well, I rarely stretch. I don't know why I'm a rebel when it comes to this practice, I just am. Funny for someone like me, a ... Read More »
I've been swimming every day. I'm doing laps, jumping jacks, push-ups, dips, bunny hops, and a little running too. Like I usually get with exercise, ... Read More »
Go ahead. Eat when you're stressed. Just make sure you don't grab anything sweet, salty, crunchy, or greasy. I know, stress drives you toward ... Read More »
Tension and stress can manifest itself in your body in many ways, one of the more unpleasant being as physical pain. Stress and emotionally induced ... Read More »
Massages make life so much brighter, if you ask me. I carry a lot of stress in my shoulders and having someone knead it out is pretty awesome. If you ... Read More »
Tension headaches are generally a complete pain in the, well, head. But, do you know the difference between a headache, a tension headache and a ... Read More »
Nothing will ruin a good day like a terrible headache -- it's especially annoying to wake up and have to start your day with a throbbing skull. Often ... Read More »
I know so many people who will do anything to avoid exercise, whether they're losing weight or not. I don't really understand it -- I love exercise ... Read More »
We all get tension headaches from time to time, but do you really know how and why they happen? Generally tension headaches are caused when the ... Read More »
Maybe it's a bad day at work, combined with a frustrating commute home, followed by a burnt dinner, all resulting in a guilty binge on take-out and a ... Read More »
