ten

Poor posture not only causes you to look 10 pounds heavier and feel less confident ... it also hurts! Check out this video from Stacy McCarthy, the ... Read More »

I recently interviewed Erin Andrews, the very pretty and fit sideline reporter for ESPN. While we spoke, Erin told me her secret to staying really fit ... Read More »

Sometimes thinking about changing your lifestyle in order to be happier or healthier seems like a daunting task. I know that times when I decide I'm ... Read More »

I'm a bit of a hypochondriac. Specifically, I think that basically any unusual or unexpected ache, pain or swelling is cancer. Fortunately, for my ... Read More »

I like the view in this piece that we shouldn't rely on a pill to get all of the vitamins and minerals we need to keep our bodies healthy. Many exist ... Read More »

I admit that I've been busted for assuming that just because someone is thin, they're more fit than another, heavier person. Of course, the truth is ... Read More »

Wow, lets hope not because that would suck! We all have enough trouble with our weight without making it worse with the very makeup we put on to hide ... Read More »

Even for people who read label's religiously, it's not always easy to figure out the best and worst foods to consume (or not consume). Everybody out ... Read More »

A healthy workplace is a complicated machine that encompasses many things, but some jobs lend themselves naturally to healthier environments. Which ... Read More »

This excellent article on the top ten foods to help you fight cholesterol starts out with an amazing fact: there are about 12 million Americans who ... Read More »