If such a thing existed, I'd be a card-carrying member of SLA -- sushi lovers anonymous. I'm addicted to the stuff. In fact, I could probably eat it every day. I don't, but I could.

There are worse addictions, of course. Sushi is low in fat and high in healthy omega-3 fatty acids, so it's no wonder the Japanese are some of the healthiest people in the world. But we Westerners have a tendency to take healthy things and and 'Americanize' them -- also known as doing whatever we can to make them tastier and more marketable.

Sushi is no exception. What started as rice, fish and seaweed now comes in hundreds of different flavours and colours. Don't get me wrong -- I'm not complaining about those spicy mayo-laden tuna rolls I love so dearly, but I can't help but wonder what we've done to the nutritional value of sushi.

Source