teens

As Jacki pointed out last week, sleep is important for children's health. I can totally relate to her post about strict bedtimes ... we're going ... Read More »

Across the country this morning, kids are heading off to their first day of school. Hopefully, they're hitting the books with a solid, nutritious ... Read More »

Parents are always trying to get their teens to eat healthfully, serving them healthy breakfasts and dinners as often as they can. But what about the ... Read More »

I remember back when I was in high school (what my son would call the "olden days"). When my friends and I finally scored drivers licenses and cheap ... Read More »

Back-to-school means back to sitting in desks all day, a good time to remind kids about posture. ... Read More »

"Hi. My name is Maggie and I have insomnia." There's got to be a support group for insomniacs somewhere, right? My guess is they meet at 3 a.m. I just ... Read More »

In honor of my city's fifth year as one of the healthiest communities in America, my local gym -- Gainesville Health and Fitness Center -- is offering ... Read More »

It's a cruel joke that the man upstairs plays on teenage boys. During these early years -- when hormones are in overdrive and thoughts of sex occupy ... Read More »

Prevention. There's nothing like it. And what great news it is that girls as young as 12 can already start protecting themselves against breast ... Read More »

At That's Fit, we've discussed the importance of good sleep many times. A restful night's sleep can boost your energy, help manage stress, and can ... Read More »