techniques

As your fancy online fitness trainer, the ability to teach through video is an invaluable tool. The written word is wonderful for so many things ... Read More »

If you're in search of sexy legs and a curvy can, squeeze these three moves into your workouts a few times each week. In fact, even if you aren't ... Read More »

Yesterday I rejoined one of the most athletic guys I know, and he taught me both the most insane and brilliant exercises I've ever tried in a gym. His ... Read More »

Which is best: Low-fat or low-carb? Results of one of the longest and largest studies to compare the two weight-loss techniques reveals that low-carb ... Read More »

Next time you get the chance to jet to the ocean, think of it as an opportunity for stepping up your workouts. For a 150-pound woman, Health Magazine ... Read More »