technique

Jumping rope for fitness is also referred to as freestyle jump roping or rope skipping. Long used by boxers and other competitive athletes for ... Read More »

To make the most of your jump roping session, it's smart to pay attention to your form, which will not only reduce the risk of injury but also ... Read More »

There is one thing that cannot be stressed enough to new kickboxing students -- technique, technique, technique! "Punching and kicking are somewhat ... Read More »

"From the time you're 12 years old, your flexibility begins to diminish, and with today's sedentary lifestyle, it could start decreasing even ... Read More »

If you don't have proper form when you walk for fitness, you may be missing out on some of the benefits -- you may even be setting yourself up for ... Read More »

Weight training is a great way to strengthen, tone, and shape your body. In addition, building up your muscles helps you burn fat and improves your ... Read More »

Weight lifting is great for your body. But if you don't follow proper technique you're not only wasting some of your effort, you're putting yourself ... Read More »

The push-up is one of those exercises that's enjoying a boom in popularity these days for one simple reason: it works. And it's for this reason that I ... Read More »

Warning: Be careful the next time you go you to eat. The "Sullivan Nod" may cost you a few extra bucks and a few extra pounds. The Sullivan nod, ... Read More »

Thanks to a special protein produced by sea cucumbers, scientists may be on the right path to finding an effective way to combat malaria. Lectin kills ... Read More »