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Biggest Loser Proves Good Trainer Can Make A Difference posted Tue, Nov 10th 2009 by Lisa Johnson

Photo: NBC Last week on "The Biggest Loser," Amanda switched trainers. She had been struggling with Jillian and posting modest four pound ... Read More »

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Take a Lesson from This 83-Year-Old Yoga Teacher posted Mon, Jan 5th 2009 by Martha Edwards

Yes, 50 is the new 40 and 70 is the new 60 and so on, but can you imagine carrying on your fitness routine well into your 80s? Joanne Good from the ... Read More »

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The candy ban posted Fri, Sep 19th 2008 by Maggie Vink

My son is in the fifth grade this year. The school's cafeteria is small, so they scatter the times kids go out for recess and to lunch. As the oldest ... Read More »

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The art of fruit posted Sat, Jun 28th 2008 by Jacki Donaldson

My kids love fruit. Yours might too. But it never can hurt to have a little more fruit-filled inspiration in our lives. That's what one teacher ... Read More »

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Kickboxing in preschool? posted Thu, May 22nd 2008 by Fitz K.

Yes! Yes! Kickboxing in preschool! Last week, I had a little visit with my daughter's preschool class; I brought in a child-sized heavy bag and some ... Read More »

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Dr. Oz, "You're a butterball" posted Fri, Dec 14th 2007 by Fitz K.

I spoke with Oprah Winfrey's health expert and best selling author, Dr. Mehmet Oz, the other day. I have to say, the man is not only brilliant....he ... Read More »

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Retired athletes as instructors: good, bad, or ugly? posted Sun, Apr 15th 2007 by Rigel Celeste

More and more retired athletes are getting jobs as teachers and trainers for fitness classes across the country. This is one of those topics that has ... Read More »

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