Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
Obese people bring back simple pleasures through fitness
I'm training a woman right now who walked through my door several weeks ago nearing 300 pounds. I'll call her Crystal. At her morbidly obese weight, ... Read More »
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Forget 'to do' lists ... try 'I did' ones
Unfinished 'to do' lists litter my desk, my purse and my bedroom. My lists are filled with the immediate -- bills, Emails, work-related items -- and ... Read More »
How to burn calories by accident
Wouldn't it be great if you didn't have to make a point to burn extra calories every day? If it just happened without a trip to the gym or an extra 30 ... Read More »
