Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
Tale of the tape
One of the best ways to stay motivated in your workout is to know that you are getting results. In some cases, change is not always readily apparent ... Read More »
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How do you know if you're the right weight?
Get a tape measure and see how you're doing: A waist that's 35 inches or more puts you at risk for what's known as the metabolic syndrome, which is a ... Read More »
Why you should pull out the tape measure
Weighing ourselves is something which we have been brought up to do. It is even something that we are required to do each time we visit the doctor's ... Read More »
Tape may measure obesity better than BMI
There have been a lot of questions lately about whether a few extra pounds are hazardous to our health. Continuing this discussion, medical ... Read More »
