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tan

Fit Beauty: Using bronzer (on more than just your face)

As summer begins to come to wind down in many areas, you might be wondering how to keep up that sun-kissed glow you had in July. While you could, of ... Read More »

Daily Fit Tip: Get a safe tan in all your nooks and crannies

In this 'information generation' that we live in, it's still amazing to me that anyone at all would go out in the sun specifically to tan/burn or ... Read More »

Daily Fit Tip: Know your sunburn risk factors

The season of sun and summer fun is almost here, and the season of new peely sunburns is here now. The aisles at the drugstore are filling up with ... Read More »

Self-tanners: What's safe and what's not

I'm like anybody else -- I think tan just looks better. But I also believe the health risks associated with sun (or even worse: tanning bed) exposure ... Read More »

Will teens be restricted from tanning?

It's old news that tanning beds increase the risk for (and in many cases even cause) skin cancer, but the latest tidbit is that the age at which you ... Read More »

Color coding foods

Ever thought about color coding your food to gain optimum health benefits? As a past chef we always emphasized making plates appealing to the eye as ... Read More »

Marathon runners at higher risk for skin cancer

A new study by researchers in Austria has found a link between marathon runners and an increased risk for skin cancer. The study included 410 ... Read More »

Sunless tanning breakthrough

Being a naturally pale person, I know that exposure to the sun is my skin's worst nightmare, and that tanning beds are also dangerous and possibly ... Read More »