Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
Etiquette question: Is it okay to talk on the phone while working out?
I'm guilty of talking on the phone while I'm out exercising with my dog, but I don't necessarily think it's the politest thing to do. I don't work out ... Read More »
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Need to talk? Why venting to a friend is good for you
It can be hard to pull yourself out of a negative rut, but here's some good news: it seems negative feelings and emotional pains can be helped by ... Read More »
Women need to talk about postpartum depression
While chatting with my mother recently, she told me the details of the postpartum depression that she suffered from for some time after my younger ... Read More »
Are you working out hard enough? Try using the Talk Test,
A common challenge of exercise is figuring out how hard you should work. There are a few options to calibrate the ideal effort you should be putting ... Read More »
