Drew Barrymore recently admitted she's clueless in the kitchen, and she makes her friends cook for her whenever they visit. "I don't cook, I can't cook, and it is really abominable to see me in the kitchen," says the 33-year-old actress, adding, "I order in takeaway food or get my friends to cook because a lot of them are very good."

The thing about take-out food (or delivery food for that matter) is it's often loaded with calories, fat and sodium, so I don't know how Drew manages to stay so slim on her current diet. If you're as domestically disabled as Drew, don't rely on the Chinese place down the street to whip up a nutritious, waistline-friendly meal. Sign up for a cooking class in your area and keep in mind that fixing yourself a delicious salad requires no culinary skills at all.

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Be honest: Do you ever take a moment to think about what your food packaging does to the environment? I do, and I cringe a bit when I head to my favourite salad bar, where the only takeout option is a non-reusable plastic container. Hey -- at least it's not Styrofoam. But if you don't think about how much waste that lunch of your is producing, you should. By now, I don't think any of us can feign ignorance towards the fact that we're destroying our earth piece by piece.

CHOW recently rated popular brands of take-out containers by their eco-friendly factor. Not surprisingly, Styrofoam came out on the bottom of the list, meaning it's the worst thing you can take your food home in. Not only is it bad for the earth -- it's bad for your health too. In fact, many cities are trying to pass laws to outlaw Styrofoam. Maybe it's time you considered banning it from your own home or workplace.

Want to know where other containers ranked? Click here for the whole story.

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One Small Step is our attempt to show you all how easy it can be to improve your health, and the health of the planet. Each week, we'll take one more little step and encourage you to take it with us. This week, I'm thinking about my prodigious waste generation and commiting to:

Stop taking food to go.

I was on my way home from an errand (walking, naturally), and noticed that new, funky coffee shop on 28th. I'd run for a few miles and needed a cup of water and was entranced with the vegan cupcakes in the pastry case. "I'll take one to go," I said.

A few minutes later, I was walking down Holgate, holding an empty paper bag with a few traces of vegan chocolate frosting (awesome, by the way) and an empty plastic water cup. Suddenly I realized how much waste such a small decision -- to take my food and drink to go -- had generated. Had I stayed at the coffee shop for five minutes, I could have foregone the paper bag altogether and drunk deeply from a real glass, creating far less waste, saving money for the business owner, and even better: enjoying the ambiance for a little while.

I committed then to change my ways, and get it for here whenever possible. Maybe I'll see you at the Funky Door sometime ... the cupcakes are on me!