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tailgate

Blackberry Champagne Cupcakes

Getty Images Cupcakes are a wonderful way to help satisfy your sweet tooth while controlling your portions. Kelly from Kansas City, Mo., was ... Read More »

Are Sporting Events Making You Fat?

Is your love of sports responsible for that spare tire forming on top of your hips? Don't let the boys of summer sabotage your ability to fully ... Read More »

Get a tight end in time for Halloween

It's that time of year ... Monday night football, parties for cheering on your favorite teams, tailgating, and Friday night football games at the ... Read More »

4 healthful tailgating menus

This summer I joined some friends on their pontoon for a day of cruising around the lake and docking in the shallows with about 30 other boaters. My ... Read More »

Tips for a vegetarian tailgate

I have learned that when I go tailgating, I'd be wise to bring a cooler with my own food -- most people don't think to throw some Boca Burgers in with ... Read More »

10 Tips for healthy tailgaiting

Tailgating is usually a very unhealthy event. Burgers, dogs, chips and beer. Folks sit around and just consume, consume, consume! I'm a huge fan of ... Read More »

Football makes you fit not fat

I train a guy who has lost a spectacular 50 pounds since Christmas Eve 2006. I'm thrilled with his progress, but at 270 pounds....he's still got a ... Read More »