Getty Images Cupcakes are a wonderful way to help satisfy your sweet tooth while controlling your portions. Kelly from Kansas City, Mo., was ... Read More »
Is your love of sports responsible for that spare tire forming on top of your hips? Don't let the boys of summer sabotage your ability to fully ... Read More »
It's that time of year ... Monday night football, parties for cheering on your favorite teams, tailgating, and Friday night football games at the ... Read More »
This summer I joined some friends on their pontoon for a day of cruising around the lake and docking in the shallows with about 30 other boaters. My ... Read More »
I have learned that when I go tailgating, I'd be wise to bring a cooler with my own food -- most people don't think to throw some Boca Burgers in with ... Read More »
Tailgating is usually a very unhealthy event. Burgers, dogs, chips and beer. Folks sit around and just consume, consume, consume! I'm a huge fan of ... Read More »
I train a guy who has lost a spectacular 50 pounds since Christmas Eve 2006. I'm thrilled with his progress, but at 270 pounds....he's still got a ... Read More »














