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Bake Up a Hot Body in 7 Steps posted Sun, Dec 14th 2008 by Fitz K.

Baking up goodies for parties, gifts and Santa is a terrific part of this festive holiday season -- even for me, your loving fitness trainer. Baking ... Read More »

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Party Time Treats - Lighter Desserts to Die For posted Wed, Dec 10th 2008 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

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6 ways to make healthy pancakes posted Fri, Aug 22nd 2008 by Jacki Donaldson

My sister and her family often eat breakfast for dinner, which is a great way to add a meal option to the end of the day. It's what you eat, after ... Read More »

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Is organic soda the way to go? posted Fri, Aug 15th 2008 by Jacki Donaldson

No, organic soda is not the way to go. The only way to go when it comes to soda is to skip it altogether. Organic soda, like all soda, contains zero ... Read More »

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We are a corn-fed nation posted Fri, Feb 8th 2008 by Jacki Donaldson

January's Men's Journal magazine serves up some definite corny news, informing readers that in the same way Morgan Spurlock opened our eyes with his ... Read More »

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Diet tips of a random nature posted Mon, Nov 5th 2007 by Jacki Donaldson

I'm flipping through the October 1, 2007 issue of Family Circle magazine -- yes, I'm a month behind -- and I keep stumbling upon diet and exercise ... Read More »

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Have you heard of the lemon detox? posted Wed, Oct 3rd 2007 by Lauren Greschner

I'm wary of detox plans. I think that for the most part they're fads and I don't know if it's really all that healthy to starve yourself for days or ... Read More »

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FDA to fight cough supressant industry over ingredient posted Mon, Oct 1st 2007 by Brian White

Cough syrup and suppressant products that contain the unapproved hydrocodone ingredient will soon be targeted by the FDA for removal from shelves, ... Read More »

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