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Be careful of Fancy Fitness techniques
Bev Sklar, writer here on That's Fit, just posted a story about a man in Florida who is suing the local YMCA and a fitness manufacturer for damages ... Read More »
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Fit Factor: Are you on the ball? Some stability ball exercises to try
Do you own a stability ball? Or do you use one regularly as part of your workout? If you answered no, then you're definitely in the minority. Those ... Read More »
Get on the ball and get fit!
New and novel fitness gadgets come and go, but the stability ball -- also known as a Swiss ball or fitball -- has earned a great reputation in fitness ... Read More »
