Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
Tips to make some exercises more effective
Fitness is one of those things in life that requires constant study and lifelong learning. Most times, the principles and practices of diet and ... Read More »
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Be careful of Fancy Fitness techniques
Bev Sklar, writer here on That's Fit, just posted a story about a man in Florida who is suing the local YMCA and a fitness manufacturer for damages ... Read More »
Fit Factor: Are you on the ball? Some stability ball exercises to try
Do you own a stability ball? Or do you use one regularly as part of your workout? If you answered no, then you're definitely in the minority. Those ... Read More »
Get on the ball and get fit!
New and novel fitness gadgets come and go, but the stability ball -- also known as a Swiss ball or fitball -- has earned a great reputation in fitness ... Read More »
