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swings

Swing into safety

With summer comes swing sets. So get those kids outdoors for some fresh air and physical activity -- let them slide, swing, jump, and climb. Just make ... Read More »

Ditch the sugar, watch your kids thrive

I've become quite the anti-sugar nut. I don't want any part of sugar and find myself closely examining every food label I come across. The lower the ... Read More »

Living with bipolar

Bipolar disorder, formerly called manic-depressive illness, is a condition that affects more than two million Americans. The symptoms of bipolar ... Read More »