swing

Getty Images: Tiger Woods There's only one Tiger Woods, and the odds are you're not him. But even if you ... Read More »

In your neck of the woods, it might still be a little too cold and snowy to even think about getting outside and hitting the links. However, before ... Read More »

There are many ways to train each muscle. I'm a girl who likes challenging and efficient exercises. This three-part routine, shown here and ... Read More »

My friend's son is just shy of 3-years-old and his favorite activity is golf. Nearly every Saturday, he goes to the driving range with his dad for ... Read More »

With summer comes swing sets. So get those kids outdoors for some fresh air and physical activity -- let them slide, swing, jump, and climb. Just make ... Read More »

Before jumping into your daily resistance training workout, it's always best to perform a total body warm-up of some kind. In most cases, this can be ... Read More »

It's spring and in my Northern Virginia neighborhood that means kids and parents are hitting the playgrounds again. Kids are flocking to swings and ... Read More »