swimsuit-season

You spent all winter working hard on those abs -- counting calories, burning fat through regular cardio and doing planks and other core work to ... Read More »

Helen Phillips wins "The Biggest Loser." Bev gets the scoop on how she did it, how she's keeping the weight off and what her cheat foods are. Shawn ... Read More »

Have fitness questions? Fitz has your answers. Our That's Fit fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Bob Greene recently told us why we should all consider working with a personal trainer. And his reasons are great. A trainer can help hone your ... Read More »

If you switch to vegetarian meals for just one day, you'll save about nine pounds of carbon and roughly 890 calories. Do it for two weeks, and you'll ... Read More »