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Fitku: Summer Swims posted Wed, Jun 27th 2007 by Debra McDuffee

Summer is here and if you have a body of water nearby, swimming is the perfect seasonal way to cross train. Lose those running shoes a few times a ... Read More »

Working in the Workouts: More cross-training ideas posted Fri, Jun 15th 2007 by Debra McDuffee

Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. A few weeks ... Read More »

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