swim

That's Fit Club is our feature devoted to you, the reader. We have all learned so much on our paths to becoming more fit, and now it's time ... Read More »

Triathlon season is around the corner, and I couldn't be more excited. Not only did I just have a fantastic swim (the first in a while), but I have ... Read More »

In case this video compels you to book a fit vacation, I thought I'd include these links for my favorite healthy vacation spots! ... Read More »

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

What does it feel like to race Michael Phelps? Anderson Cooper can't tell you because even though he took to the pool with the Olympic swimmer, the ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »

Sabrina Bryan, one-third of The Cheetah Girls recording act, really sets a positive, healthy role example for young girls. She's fit, toned, and at ... Read More »

There is something simple you can do to ease osteoarthritis if you already have it, and reduce your risk if you don't. A recent study shows that ... Read More »

Do you have a fitness role model? Maybe a professional athlete that you look up to? I know I have a fitness role model, but it isn't anyone famous. My ... Read More »

Recent research shows -- believe it or not -- that sweat and airway secretion are linked. For people who have exercise-induced asthma, dryness in ... Read More »