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swelling

Lifting Weights After a Mastectomy - From No-No to Yes-Yes?

sxc.hu For years, it was thought that heavy lifting was a cause of a painful condition called lymphedema in ... Read More »

Allergic to exercise?

Ever had someone tell you they were allergic to exercise? I bet you rolled your eyes and thought, 'yeah, right!.' But it just so happens that some ... Read More »

Daily Fit Tip: Buy your sneakers in the afternoon

When it comes to buying running shoes, the kind you buy isn't the only determinant in a successful sale -- the time of day you shop at is also an ... Read More »

Steering away from supplements

I've been considering taking the supplement Bromelain for the swelling that's settled in my lower tummy region -- a temporary side effect of my recent ... Read More »

You Are What You Eat: Groovin' on ginger!

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

Fighting arthritis

1 out of every 5 people suffer from arthritis in some form, and that number is so high (it works out to 46 million Americans) in part because the term ... Read More »