sweets

There are a million ways the holidays can trip up your diet -- overeating at a party, drinking calorie-laden drinks, sampling the baked goods you're ... Read More »

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

There's a story in my family about my great-grandmother baking a pie for the family. She tried a sliver, just to make sure it was good, and then ... Read More »

Welcome to the Good, the Fat and the Hungry. I'm Karla and I have been -- or am -- all those things. Here, I will share with you my lifelong struggle ... Read More »

I've said before that I wish there was a way to ration myself a handful of M&Ms or a small serving of something sweet a day. But I can't keep that ... Read More »

We all have overwhelming cravings from time to time. And it's okay to cave in and let yourself have a treat from time to time. After all, food is ... Read More »

My first grade kid brings home a folder full of completed worksheets every Monday. Some of his work I toss. There is so much of it. And some of it I ... Read More »

Easter is over but chances are, the chocolate is far from gone. I can relate--the Easter Toblerone I was gifted is staring me down from across the ... Read More »

I am so glad I put that box of chocolate chip Teddy Grahams back on the shelf at Target last night. I was so close to buying it -- I had it in my cart ... Read More »

I haven't been eating chocolate or other sweets for a while now. So I didn't get any gooey delights on Valentine's Day. I did get a pretty decadent ... Read More »