sweet potato

Overstuffed Spread According to the National Institutes of Health, pounds packed on during the holidays account for half of all weight gained ... Read More »

A banana? Good. Banana chips? Just one example of the many low-calorie and nutritious foods gone bad. We've gathered together a list of grocery store ... Read More »

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

I love a good baked potato. But it's not the best around -- sweet potatoes are tops. Sweet potatoes help stabilize blood sugar and lower insulin ... Read More »

As we all know, eating our fruits and veggies is a daily necessity and according to this article, some foods hit top ten on the health chart. ... Read More »

Chances are as you sit down to your holiday meal this month, sweet potatoes may be somewhere on the menu. Usually baked in plenty of brown sugar and ... Read More »