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Posts with tag swallow

Safe travels: How to alleviate ear pressure on plane rides

Posted: Mar 24th 2008 7:34PM by Martha Edwards
Filed under: Eco-Travel, Healthy Habits, Healthy Kids

I love flying but one aspect I don't like the effect it has on my ears. I'm really sensitive to pressure changes, you see, and sometimes the pressure in my ears caused by the altitude change is uncomfortable. If you have the same problems, consider these suggestions:

  • Chew gum. Yes, it's the most common suggestion, because it works. If you don't like gum, suck on a candy, sip some water or eat something.
  • Swallow and yawn, often.
  • Close your mouth, plug your nose and gently blow through your nose. Gently is the key here -- blow too hard and you can bust an ear drum. Also, don't do this one if you have a head cold.
  • If you do have a head cold, take a decongestant.
  • Place a warm, damp towel over your ears. You know, the kind the flight attendants give out to first class. Don't be afraid to ask for one.
  • Got a baby travelling with you? Try to have them suck on a pacifier during take off and landing.
Have any tips of your own? Please share.



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