surf

Professional surfers Carissa Moore and Maya Gabiera weigh in on why they were first attracted to surfing. They explain the determination you'll need ... Read More »

Stand-up paddleboarding is the raddest water sport most of you probably haven't experienced. Earlier this summer, I had a chance to try it out on the ... Read More »

Mike Baird on Flickr The fact that summer is almost over is enough to put a big, fat damper on your positive outlook. But while the days are still ... Read More »

I can count on one hand how many yoga workouts have truly delivered for me when it comes to the mind/body connection. Some give my muscles a great ... Read More »

I like nothing more than a workout that burns major calories but still ends up being a lot of fun. That's why I enjoy doing dance classes, especially ... Read More »

Zac Efron doesn't just get his rock hard body from the High School Musical choreography -- the actor earns those abs on a surfboard. As a matter of ... Read More »

We are surely smarter than the food cravings that consume us -- right? Right, say the experts at Ladies Home Journal, who offer these three ... Read More »

Well, not really. But you can get the body that comes from riding waves with a big bonus: your kid might like watching while you do. Who knows? Maybe ... Read More »

I live in the mid-west, so surfing just isn't an option. But a friend of mine lives on the coast in California and she talks about going out surfing ... Read More »

The Internet is big. It can feel even bigger when you're scouring search engines for valuable medical information. Spam, sites trying to sell you ... Read More »