We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet and exercise goes into feeling your best every day. That's why we're sharing some of the exciting reporting going on at AOL Health.

Guys, let's get this straight once and for all, it's time to stop overeating healthy foods -- and that's just one diet "don't" you're probably doing.

Why do we keep on letting ourselves fill up on empty calories? AOL Health's done the digging -- let's do the eating. Try these nine appetite-suppressant foods.

Whether you're counting calories, or just trying to maintain a healthy weight, you'll find nearly a month's worth of tasty menus in AOL Health's diabetes-friendly cooking guide.

When I was in junior high, my best friend's mother swore by an appetite suppressant with the unfortunate name of Ayds. (It's no wonder that product went off the market!) Funny thing is, by the time I graduated from high school, my friend's mom didn't seem to have lost any weight during those years. Hmm...

While that particular product has long since vanished, there are plenty of odd-sounding options to suppress your appetite. Everything from lozenges to nasal spray to pickle pops to little "shots" that look and taste like coffee creamer. Women's Health reviewed some of the options and surprisingly found that some of them actually work.

Call me old-fashioned, but I'd rather just opt for a small, healthful snack to curb my hunger.

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I'm not one to buy into claims that a pill can suppress my appetite or a chocolate shake can keep me full from morning until dinnertime. I prefer natural remedies for feeling full -- like eating healthful foods.

There's another natural way to suppress appetite, says RealAge. It also happens to burn fat, fight disease, strengthen bones, and improve mood. Any guesses?

It's exercise.

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