support

Martha recently posted about whether or not parents should be notified if their children are overweight. A recent user question on Momtourage shows ... Read More »

You practice healthy habits. Your partner/family member/close friend does not. It's only natural for you to want to inspire someone you care about to ... Read More »

When I overhauled my diet a year ago, my husband hopped right on board and both applauded and adopted each healthy habit I introduced into our ... Read More »

Get this: The very first sports bra was two jockstraps sewn together. Thank goodness for progress, huh? Actually, there's not been so much progress ... Read More »

Choosing the right sports bra requires attention to a number of factors. First and foremost is your bust size. Obviously, the big busted woman is ... Read More »

There's really no big secret to losing weight and keeping it off. Burn more calories than you consume and you'll see what I mean. Eating a healthy ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Dieting and exercising can ... Read More »

My six-year-old ran with me yesterday in a two-mile race. He ran ahead of me, actually, and I never did catch him until after we'd both crossed the ... Read More »

I wrote the other day about my recently-developed shin splints and asked readers to send their words of wisdom my way. A few did. Then I sent an ... Read More »

Those on diets or who have tried and failed may not have had a support system in place. Indeed, the failure of many health changes is a high ... Read More »