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Karla Carrington (right) and sister, Dr. Janice Chambers (left) I take comments left on my posts very ... Read More »

Maybe your knees feel a little creaky when you get up from your chair, or maybe it's your back that's giving you some trouble. Either way, this week's ... Read More »

Day 1: I call up my neighbor, Christine, and explain to her what I'm doing, then ask her if she wants to help. "Yeah," she says ... Read More »

I've been testing out the new adidas Supernova Glide running shoes (top image for women, lower image for men) and have great news for those of you ... Read More »

I'm serious about fitness, but I'm also serious about looking my best. Admittedly, I don't always look so great at the gym -- I don't wear much ... Read More »

.msnbcLinks {font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; ... Read More »

Thought peer pressure was just for junior high kids? Dieters face it, too. ... Read More »

Weight loss isn't easy. So when you're trying to lose those stubborn pounds, it helps to have someone you can confide in and someone you can count on ... Read More »

I overpronate, so my workout shoes wear out rather quickly. Recently, I made the cardinal sin of fitness buffs and tried to wear my shoes long after ... Read More »

Jose Luis Garza isn't the world's heaviest man, but he was fast approaching that record. Doctors estimate that Garza, who is bedridden, weighs about ... Read More »