The Fat Flush Plan was born out of author Ann Louise Gittleman's stint as a guest expert on iVillage's diet and fitness channel where she presented ... Read More »
Conjugated linoleic acid, or CLA, has been touted for its antioxidant and even its anti-cancer properties. Naturally found in meat, eggs and dairy, ... Read More »
Ephedrine is an alkaloid, or chemical compound, found in the plant ephedra and is traditionally used in Chinese medicine and some over-the-counter and ... Read More »
Black cohosh has a history of use for arthritis and muscle pain, but today, it is one of the more popular herbal remedies and nutritional ... Read More »
Quercetin is found in the skins of apples and red onions. Photo: visualpanic, Flickr In the ... Read More »
Eating well generally includes getting a variety of vitamins and antioxidants. So that's why a recent study on the effects of mixing exercise and ... Read More »
Metabolife's former CEO and co-founder Michael J. Ellis released his tell-all book "The Metabolife Story: The Rape of Cinderella" on February 13th. ... Read More »
I'll be honest. I'm not a big fan of multivitamins. I don't think they're a bad thing and I would never try to talk someone out of taking them. ... Read More »
Teenagers have this delightful tendency to favour the indoors -- you know, that whole sleeping all day, emerging only to talk on the phone, text ... Read More »
If you have a slice of delicious cake, would you think it's OK to chow down the whole cake in one sitting? Of course not. Common sense would tell ... Read More »















