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supplements

Fat Flush Diet Review

The Fat Flush Plan was born out of author Ann Louise Gittleman's stint as a guest expert on iVillage's diet and fitness channel where she presented ... Read More »

A Supplement That Burns Belly Fat?

Conjugated linoleic acid, or CLA, has been touted for its antioxidant and even its anti-cancer properties. Naturally found in meat, eggs and dairy, ... Read More »

Ephedrine: An FDA-Banned Diet Pill

Ephedrine is an alkaloid, or chemical compound, found in the plant ephedra and is traditionally used in Chinese medicine and some over-the-counter and ... Read More »

Black Cohosh -- A Natural Remedy?

Black cohosh has a history of use for arthritis and muscle pain, but today, it is one of the more popular herbal remedies and nutritional ... Read More »

Quercetin Won't Make You A Better Athlete

Quercetin is found in the skins of apples and red onions. Photo: visualpanic, Flickr In the ... Read More »

Antioxidants and Exercise - Like Oil and Water?

Eating well generally includes getting a variety of vitamins and antioxidants. So that's why a recent study on the effects of mixing exercise and ... Read More »

The Metabolife Story - Creator is Released From Prison as His Book Hits Shelves

Metabolife's former CEO and co-founder Michael J. Ellis released his tell-all book "The Metabolife Story: The Rape of Cinderella" on February 13th. ... Read More »

Vitamins - Are We Expecting Too Much?

I'll be honest. I'm not a big fan of multivitamins. I don't think they're a bad thing and I would never try to talk someone out of taking them. ... Read More »

Vitamin D - Not Enough Could Make You Fat, Stunt Your Growth

Teenagers have this delightful tendency to favour the indoors -- you know, that whole sleeping all day, emerging only to talk on the phone, text ... Read More »

Vitamin D - Moderation is Key

If you have a slice of delicious cake, would you think it's OK to chow down the whole cake in one sitting? Of course not. Common sense would tell ... Read More »